![]() And we should mention that a part of the reason that I'm taking, I should say part of the reason, nothing, 100% of the reason I'm taking them is because of our new sponsor inside tracker. So what are you taking? What are they recommending that you I've been adding a couple more lately just to, we talked about cholesterol, but I've been adding a few more to try and help me with my cholesterol level, but we'll see how that goes. Jeremy: You have something in your cabinet right now that you're already taking know. These are, these are something you have to try them out. So now I feel like I'm coming to you going, Hey Zach, do you know about these top ones? And now three times a day, I got a fistful of supplements that I shove in my face and I swallow them down. And I was just like, you're just buying an expensive pee as a huge waste of money. And you're like, yeah, I remember when I told you two years, this is, I feel like this is another one of those episodes, because I used to tease you relentlessly about the fistfuls of supplements that you take every single day. And then I eventually follow along a year or two later and I'm like, Hey, did you hear about this thing? It's pretty cool. ![]() They are simply a compressed form of this powerful food that is not a fruit, vegetable or animal yet as Catherine tells us packs a nutrient rich punch that eclipses them all. Energy bits may look like a supplement and we may even call them supplements in this episode, but you'll quickly learn as we did that. We'll talk about that with our guest, Catherine Arnstein. Thank you so much for listening to this episode of the Fit mess, Zach and I are very excited to share this episode with you because it's about something we didn't know nearly as much about when we started recording, as we did, when we finished, we're talking about algae, not the toxic stuff you're supposed to avoid, but the super food that you probably should be eating a lot more of.
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