![]() Sound healing is the process in which a practitioner uses music - including the emotional, psychological, spiritual, physical, social, mental, and superficial - to improve the health of their patient. However, music therapy, or sound healing, has a basis in both neurology and psychology. ![]() Some people assume that those who partake in sound healing therapy are crackpots who seek magical solutions to medical problems. While it is still considered an alternative to modern medicine, scores of evidence suggest that it is effective - and necessary - to our emotional and psychological health. ![]() Today it is used in all aspects of medicine and spiritual growth. This is often described as the official dawn of music therapy. Instances of sound healing therapy are limitless.įast forward a few centuries to the 1940s, when the United States military incorporated music into their programmes for the recuperation of army personnel during World War II. Native American culture uses song and dance to heal the sick. In biblical times, instruments were used to vanquish evil spirits from human souls. In Ancient Egypt, music therapy was a staple in temples. Hippocrates played music for his patients, too. ![]() The philosophers Plato and Aristotle claimed that music affected the soul and the emotions. Aesculapius cured mental disorders with songs. Healing with sound dates back as far as ancient Greece.Īpollo was the god of music and medicine. And we sing praises and worship our deities with it.īut most importantly, we use music for healing. We listen when we are bored, and dance to it when we want to have fun. We play music at our weddings to celebrate love, and at funerals to say goodbye. Whether we are musically inclined or not, it is the one thing that truly connects humans from all cultures, creeds, and corners of the earth. We use music for entertainment, expression, celebration, ceremony, leisure, and communication. It comes as no surprise then, that for centuries, sound healing has been used as a therapy to cure many ailments. Music was never invented or discovered, but something innate in us all. They are light weight and fit easily in a purse, glove compartment or office drawer.Įither of these sets are a great starting point learning about tuning forks, sound therapy, to begin a meditation, massage or healing session.Its etymology comes from the Greek “Art of the Muses,” the goddesses who embodied and inspired art, literature, and knowledge of mankind. They too only take minutes to learn and are easy to use. They help to tune and balance the nervous system and bring about mental calmness and quiet the mind. Instead they are placed around the body and by the ears. Unlike weighted tuning forks, these are not normally placed on the body. They are also called Shiva and Shakti and Yin and Yang. These two unweighed tuning forks are known as the perfect 5th in music terms. You can read a little more about alpha waves here. They are easy to use and you can start working with them in minutes. So the Otto 128 and Om 136.1 tuners are great for creating a relaxed state physically and mentally. For reference, a beta state is when you are alert such as being focused at work or at that moment when you've been in a near miss in an accident or you notice your child about to run into traffic, very alert and aware. An alpha wave or alpha state as it is often called is where you are mentally when you are relaxed, say at the end of the day or walking in the park. When placed by the ears these tuning forks create what is known as an alpha wave. In general, these weighted tuning forks will help your body to relax and release tension. When placed on the body they help to release nitric oxide, a naturally occurring gas in our blood which helps to reduce inflammation. The Otto 128 and Ohm Earth Weighted Tuning forks are placed on the body or by the ears. Otto 128 and Om 136.1 Weighted Tuning Forks The difference between the weighted and unweighted tuning forks is that the weighted work better on the body whereas the unweighted tuning forks work best around the body and by the ears. You can start with either set however I recommend both. In my opinion, start with either the Body Tuners or the Otto 128 and Ohm/Earth tuner.įirst, the reason why there are two recommendations is because the Body Tuners are an unweighted set and the Otto 128 and Om 136.1 hz tuners are weighted tuning forks. I am often asked which tuning forks are best for meditation and relaxation.
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